Hot Beauty Trend: Cold Plunges

Cold plunges have swiftly ascended the wellness ladder, becoming the latest must-have practice in the routines of health enthusiasts everywhere. With experts touting a myriad of physical and mental benefits from managing pain to alleviating stress. It's no wonder that submerging oneself in near-freezing water multiple times a week has become the hottest wellness trend.

But what exactly is a cold plunge? In essence, it's the act of immersing your body in cold water, typically 59 degrees Fahrenheit or less, for an extended period. This can take various forms, from an invigorating ocean dip to an ice bath, a cold shower, or even a professional grade circulating cold tub found at luxury spas and recovery centres. Regardless of the method, each offers its own unique set of benefits.

The Benefits

Experts highlight both immediate and long-term advantages of cold plunge therapy. According to Dr. Frank Lipman, Chief Medical Officer at The Well, immediate benefits include enhanced immunity, improved sleep quality, and increased fat-burning. "Cold exposure triggers the body to shiver, which activates reactions in brown fat cells - the ones our bodies burn for fuel to keep warm," explains Dr. Lipman.

Cold plunges also offer pain relief, including migraine mitigation, by soothing irritated nerve endings. The release of endorphins during cold exposure can improve mood, particularly for those grappling with anxiety or depression.

Additionally, cold exposure can have a positive impact on skin, as it constricts blood vessels and reduces inflammation, giving a temporary radiant appearance.

Getting Started

For beginners, it's crucial to start with short increments perhaps just 30 seconds at a time; to build tolerance. Three to five minutes is an ideal target duration, but listening to your body is paramount. Leary advises against overdoing it, capping each plunge at six minutes at 38 degrees Fahrenheit. However, this can vary depending on individual physical responses.

Alternating between cold and heat exposure is also beneficial, but it's essential to end on cold. "Allow your body to air dry and warm itself naturally to enhance metabolic gains," suggests Dr. Lipman.

Incorporating cold plunge therapy into your routine can be a transformative tool for enhancing both physical and mental health. Start slow, build gradually, and soon you'll be reaping the icy benefits of this invigorating practice.